Ice it. Heat it. Cube it.
Pain relief has never been simpler.
Effective, customizable relief wherever you need it
Instant cold, heat and contrast therapy at science-backed temperatures, all in one device.
3 Simple Preset Treatments
Cold Therapy
Treat injuries and reduce inflammation the minute it strikes using Cube’s cold therapy.
Heat Therapy
feel better with Cube’s heat therapy. No scalding heating pads necessary.
Contrast Therapy
Contrast therapy combines the benefits of cold and heat therapies to maximize your relief.
Powered by Cryothermal Technology™
science-backed temperatures and treatment durations.
Get relief whenever, wherever
Take the guesswork
out of recovery
Set it and forget it
See what's inside
What’s Included
- RecoveryTherm Cube Device
- Cube strap frame
- One 23.6 inch strap
- One 39.4 inch strap
- USB-C charging cable
Dimensions
The device measures 4.4 in x 2.2 in x 3.1 in.
With the Strap Case, it measures 46 in x 21.7 in x 43.3 in.
The short strap is 19.6 in and the long strap is 39.4 in.
Weight
450 g (All together: Device, Case, and two straps)
345 g (Device only)
20 g (Case for strap attachnment)
50 g (Long Strap)
35 g (Short Strap)
Battery Life
120 min for both Heat and Cold and 60 min for Contrast
Material
The device’s housing is made of plastic (PC+ABS), and aluminum of the active area. The case is made of plastic (PC+ABS) and silicone. The straps are made of Neoprene and Velcro.
Warranty
1-year limited warranty
Getting Started
Securely rest the device on the intended treatment area, and long press either the cold or hot button to power the device on and begin treatment. If placing the device on the intended treatment area makes the cold and hot buttons out of reach, power on and choose your treatment first.
Cold Therapy
Long press the cold (snowflake) button to begin cold treatment. The cold button will illuminate as blue as the cold treatment begins. Short press the cold button at any point during treatment to toggle through temperature options: 1 LED light: 16 ℃ (61 ℉) (default), 2 LED lights: 12 ℃ (54 ℉), 3 LED lights: 8 ℃ (46 ℉). The treatment will run for 18 minutes.
Heat Therapy
Long press the hot (heat wave) button to begin hot treatment. The hot button will illuminate as orange as the hot treatment begins. Short press the hot button at any point during treatment to toggle through temperature options: 1 LED light: 35 ℃ (95 ℉) (default), 2 LED lights: 39 ℃ (102 ℉), 3 LED lights: 43 ℃ (109 ℉). The treatment will run for 24 minutes.
Contrast Therapy
For contrast mode, simultaneously long press both the cold and hot buttons. Both the cold and hot buttons will illuminate as the contrast treatment begins. The treatment will run for 20 minutes, spending five minutes in cold treatment and five minutes in hot treatment, and repeating once. Short press the cold or hot button at any point during their respective treatment to toggle through temperature options (Cold: 3 LED lights: 8 ℃ (46 ℉) (default), 1 LED light: 16 ℃ (61 ℉), 2 LED lights: 12 ℃ (54 ℉); Hot: 3 LED lights: 43 ℃ (109 ℉) (default), 1 LED light: 35 ℃ (95 ℉), 2 LED lights: 39 ℃ (102 ℉).Treatment times do not reset when the treatment temperature is changed. Treatment times do reset when switching between hot and cold treatment. The device will power off once the treatment is complete. Long press the cold or hot button to turn off the device.
RecoveryTherm Cube can be used as a handheld device or securely fastened to the treatment area using the Cube Strap Frame and straps provided. Use the device directly on the skin to maximize benefits or through light clothing if desired. To use as a handheld device, place the device on the intended treatment area with the Therabody logo facing out. Grip the device using the recommended flat grip area on each side. Do not cover air vents or lay on top of the device. Use the device by either holding it still on the treatment area or gently massaging.
Please see our Precautions and Contraindications page for more information around usage of RecoveryTherm Cube.